Hans Yung Fitness

@cheinnichanwahaha We completed this week training with 6 Powerhouse Exercise to Activate Core & Buns 🍑
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1) Resistant Band Glute Bridge
2) Barbell Landmine Squat & Press
3) TRX Single Leg Squat
4) Dumbbell Reverse Lunge
5) Kettlebell Deadlifts
6) Dumbbell Sumo Squat
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What you probably didn't know is that she has inward hip tilt & slight C-Curve Scoliosis. We've been training since September 2016, her waist has gone from 28" to 26"
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I've worked with many individuals with distinct postural problem & improved upon consistent training. If you find it tough to perform exercise like Squats, Deadlifts, Bench, Burpees, Pull Ups, Plank without feeling pain or tight in body; don't hesitate to seek intervention or service from professionals

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more